Tag: life-force

• Transforming Anger: Path to Empowerment

  

  Anger often gets a bad reputation. Many of us grow up believing it’s something to suppress, fear, or feel ashamed about. From a Somatic Experiencing perspective, however, anger isn’t inherently negative; it’s a powerful, life-affirming force. It motivates us to move forward, protect ourselves, and maintain our integrity. If we learn to honour and understand…

  Katharine McBeath

  19th Dec 2024

  Uncategorized

  anger, emotions, empowerment, healing, health, life-force, mental-health, regulation, somatic, somatic-experiencing, therapy, trauma, vitality, wellness, yoga